Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone.
Researchers have proposed a way to mitigate risk for football and soccer players and others at risk of concussion: Protect your head with neck-strengthening exercises in the pre-season. New research examines previous studies on the role that the neck's strength, size and posture play in reducing concussion risk.
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
Single and multiple hip, vertebral, and rib fractures strongly affect the quality of life of older adults over a prolonged period of time, according to a new study published in the Journal of Bone and Mineral Research.